Is drinking yogurt good for us?

At present, the yogurt products on the market are mostly coagulated, agitated and added with fruit juice jams and other accessories. Yogurt not only retains all the advantages of milk but also enhances and avoids disadvantages in some aspects after processing, making it more suitable for human nutrition and health products. So drinking yogurt at the right time and place is great for the body. To make good yogurt products on a large scale, you can choose the commercial frozen yogurt machine of Shuliy machinery.

commercial-yogurt-maker-with-two-chamber
commercial-yogurt-maker-with-two-chamber

What are the advantages of drinking yogurt?

  1. Yogurt can promote the secretion of human digestive juices and increase gastric acid, thus enhancing human digestive ability and promoting appetite. Yogurt can relieve constipation because yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the imbalance of flora in the body, promote gastrointestinal motility, and thus relieve constipation.
  2. The lactic acid in yogurt can not only transform the weak acidic substances in the intestine into weak alkalinity but also produce antibacterial substances, which has a health effect on the human body. In addition, yogurt helps to lose weight. Yogurt will produce a strong feeling of fullness. Eating a small amount of yogurt before going to a meal can alleviate the urgent appetite, thereby reducing the number of meals for the next meal, and it can have a long-term weight loss effect.
  3. During women’s pregnancy, yogurt can provide vitamins, folic acid, and phosphoric acid in addition to the necessary energy; during menopause, it can also suppress osteoporosis caused by calcium deficiency; in old age, eating yogurt can correct Nutritional deficiency caused by the partial eclipse. Drinking yogurt regularly can also prevent cancer and anemia, and can improve psoriasis and relieve malnutrition in children.
  4. Yogurt can stimulate the body’s immune system, regulate the positive factors of the body, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent arteriosclerosis, coronary heart disease and cancer, and reduce cholesterol. The yogurt production line was widely sold for making plain yogurt in many foreign countries.

Best time to drink yogurt in a day

1. Eat well in the morning, so be nutritious for breakfast. Yogurt contains a lot of nutrients necessary for the human body, so drinking yogurt in the morning will better absorb the nutrients in yogurt, but you can not drink yogurt on an empty stomach, you should match some coarse grains, bread, etc.

plain yogurt made by Shuliy yogurt machine
plain yogurt made by Shuliy yogurt machine

2. Drinking yogurt at night also has many benefits, you can calcium. Nighttime sleep is when the body’s blood calcium content is the lowest, which is conducive to the absorption of calcium in food. During this period of time, there are relatively few factors that affect calcium absorption in the human body, so if you can, you may wish to drink a cup of yogurt before bedtime, but pay attention to oral cleanliness.

3. Drinking yogurt after a meal within 30 minutes to 2 hours. The effect of drinking yogurt at this time is also very good. About two hours after a meal, the gastric juice will be diluted and the acidity of the gastric juice will increase, which is more conducive to the intestinal absorption of effective substances in yogurt.

Leave a Comment